A simple system to pause every hour and reflect on your day. Track attention, spot patterns, and choose with intention — one hour at a time.

Created by Raul Louback in 2025.

Time Mirror Technique

Kickstart your New Year with Notion's dedicated templates. Set resolutions, plan your goals, and track your progress with our New Year's planners. Designed to inspire and motivate, these templates are perfect for anyone looking to make meaningful changes and achieve their ambitions in the coming year.

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New Years

Empower your personal growth with Notion's Habit Tracking templates. Designed to help you build and maintain positive habits, our templates offer daily, weekly, and monthly trackers, motivating you towards consistent improvement and achieving your personal best.

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Habit Tracking

Achieve your aspirations with Notion's Personal Goals templates. Crafted to help you define, track, and reach your objectives, our templates include goal planners, milestone trackers, and motivation boards. Perfect for individuals dedicated to personal growth and success.

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Personal Goals

Curated for optimal efficiency and collaboration in the workspace

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Work

Start the semester off right

Tailored for students and their needs to achieve academic success

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School

Embrace a more organized, productive, and fulfilled lifestyle

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Life

A simple system to pause every hour and reflect: Were you focused or distracted? Track your attention, spot patterns, and take back your time — one hour at a time.

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